Yoga is now very popular among many boys and girls. Everyone thinks that yoga is very fashionable and has obvious effects on weight loss. In fact, yoga has been developed for so long and can also exercise various parts of the body. The arms are the focus of our training, so how do you think we should train our arms in yoga? Let’s go take a look below!
Bow style variation 2
Lie prone, lie flat on the ground with your legs slightly apart, with your feet shoulder-width apart, lift your legs upward and then bend them, use your waist and abdomen as the focus of your upper body, lift your chest upwards, turn your body to the left, and head The head also turns to the left, and the arms stretch toward the feet, so that the left hand grasps the right foot and the right hand grasps the left foot.
Handstand variations
This set of movements can be completed by leaning on the wall. Stand in front of the wall to do the handstand posture. Focus on the support of the two arms. Lean your hips back so that they are leaning against the wall. Your legs are perpendicular to the wall. Left Bend your legs and straighten your right leg.
Scorpion Strengthening
Bend your arms shoulder-width vertically downward and use your forearms to support your body. Spread your fingers flat on the ground and do a handstand with your elbows as support. After maintaining balance, bend your legs from the top of your head to the front, and point your toes at on the ground.
Crescent variation
Stand upright on the ground, take a step forward with your left leg, and do a left lunge leg press. Follow the leg press with your right leg so that the entire right calf is close to the ground. Bend your waist forcefully backwards, and keep your arms straight. Bend your waist and abdomen, extend your right foot and hold your right ankle with both hands.
Handstand variations
The scenery composed of double yoga can be described asIt’s very beautiful. The postures of this group are the same, but the leg movements are also opposite. The arms are supported vertically down on the ground along the shoulders to assist in completing the inverted posture. After the body is balanced, the waist and abdomen are straightened forward. , bend your legs backward, keep your right leg straight upward, bend your left calf downward, and point your toes to the ground. The opponent's leg moves in the opposite direction.