When most people do fitness, they will first make a plan for the week, because making a plan for a month would be too long-term, and there are also some emergencies in the plan that cannot be predicted. When women exercise, most of them can first make a one-week exercise plan. Next, let’s take a look at the women’s one-week fitness plan. If you are also interested, let’s learn more together!
Monday: Abs + Legs
First of all, when exercising, you can start with the legs and abdomen. These two parts are also the parts where women usually accumulate fat. Moreover, if these two parts are exercised, accidental injuries are less likely to occur, so start from These two places are more suitable to start exercising. When exercising, diet is also very important. We must prepare our diet first. We can eat milk with whole wheat bread for breakfast, broccoli and steak for lunch, and some simple drinks for dinner. It's porridge. For the exercise of buttocks and legs, we can use abdominal jumping to perform this exercise, which is more versatile. It can exercise these two parts and also has other exercise effects on everyone's body.
Wednesday: Chest muscles
Chest muscles are a part of the exercise that we must exercise during training. Although it is not easy, we can also use some exercise equipment that does not require exercise. We can exercise regularly and do exercises, such as common push-ups. . Push-ups are often used by everyone because they are not limited by time, place or sports equipment. Moreover, this exercise is also very effective. If you want to strengthen your chest, you can do wide-spaced push-ups. In terms of diet, we also need to make reasonable plans. You can use yogurt for breakfast, plus nuts, which is a very nutritious meal with a low fat content. For lunch, you can choose something that will make you fuller. , you can eat half a bowl of rice with broccoli and tuna. For dinner, you can mainly have whole grains. For example, common corn can help everyone improve digestion.
Friday: ArmsMuscle
In fact, for everyone, arm muscles are very important, especially when women wear camisole in summer. It is very easy to expose their arms. Slender arms can also make the whole person's body posture more beautiful. You can use pull-ups to exercise your arms. However, after this training is performed regularly, the muscles in your arms may also appear. Therefore, everyone must relax and warm up in advance after exercise, so that their muscles can be strengthened. Easy to form. This sport also requires a good diet. You can choose steamed eggs with oats for breakfast, steak with lettuce and broccoli for lunch, and porridge with low fat content for dinner.
When girls carry out a fitness plan, it is very suitable to do it three times a week, because everyone should also set aside a certain amount of time for their bodies to rest and relax when training.
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