Muscle Web Tips:
The weight of the instrument should be 60-80% of the bearing capacity. For example, if you can lift up to 10 kilograms, choose a weight of 6 kilograms, 7 kilograms, or 8 kilograms for practice.
RM is the number of times, of which 1 to 4 times mainly increase absolute muscle strength and physical strength, and 6 to 4 times mainly increase absolute muscle strength and physical strength.12 times are mainly used to strengthen muscles, 15-20 times are mainly used to develop small muscle groups and improve muscle line elasticity, and more than 30 times are mainly used to reduce body fat and enhance cardiopulmonary function.
Related articles: Intermediate fitness plan (6 months to 1 year) , Advanced fitness plan Table (more than 1 year), dumbbell
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