In this video from personal trainer Alistair, he discusses how to know that you are eating well.
Sometimes we may think we are eating healthfully because we have been conditioned to think you have to eat perfectly, with zero mistakes to qualify as healthy eating. That is so far from the truth that it can often cause you to never want to attempt at eating healthfully.
Follow these tips to find success and learn what eating healthy feels like.
???? Listen to your body and it’s needs. This will allow you to intuitively eat and remain satisfied instead it stuffed or starving.
???? You have energy to power your workouts and daily tasks.
???? Your hair is healthy and shiny.
???? Minor cuts heal quickly.
???? Your mood is balanced.
???? Your daily bowel movements are regular and solid.
???? You don’t get sick often, and when you do you recover quickly.
???? No random bruising on your body.
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