With the continuous improvement of people's material and cultural living standards, more and more people are investing in physical exercise. Some sports experts point out that exercise and fitness are not simply jumping around, but a physical activity that must be scientific. . Blind and reckless exercise will backfire. Only scientific exercise can be safe and efficient, and the basic principles of sports and fitness must be followed. This requires us to formulate a scientific exercise plan based on the individual's physical condition, physical strength, age and gender, work situation, labor intensity, living conditions and exercise purposes, and make full preparations before exercise.
1. The purpose must be clear
Before preparing to exercise, you must have a rough plan and vision, and clarify the goals of the exercise. For example, some people use exercise as a kind of entertainment in their spare time to move their muscles and relax their mood; some people do it to correct minor deformities in certain parts of the body; some people do it to improve their body shape; some people want to achieve a certain physical standard; Some people just want to lose weight; some people want to be a bodybuilder and participate in bodybuilding performances and competitions; and so on. The purposes are different and the plans are different.
2. Master your own basic situation
It mainly includes some related indicators of physical health, body shape category, height and bone thickness, weight and fatness, personality characteristics and perseverance, nature of work and free time, etc. Comprehensively analyze the feasibility of participating in exercise to make the plan more consistent with your actual situation. You can also find some related fitness evaluation websites. These websites are generally more professional and have fitness experts providing technical guidance.
3. Implement exercise venue equipment
When formulating an exercise plan, the conditions of the exercise venue and equipment must be considered. You have to know well whether you should prepare your own equipment at home or go to a nearby gym or gym. In this way, a practical exercise plan can be formulated according to the conditions.
IV. Step by step and perseverance
It should be done step by step, the intensity of exercise should be increased from low to high, and the requirements should be continuously increased based on the gradual adaptation of the body. Learning movements and mastering techniques should be from easy to difficult; it should be persevered, form a habit, and practice unremittingly until life.