I believe that for those who have just started to get involved in fitness, everyone thinks that if they want to get fit, they should make a plan first. However, in fact, even if the plan is clearly formulated, it may not be a very good profiteer, because we are just starting to get involved. At that time, your cardiopulmonary function and resistance ability could not keep up with your own training, so you must make a plan according to your own level. So let’s take a look at the primary fitness plan together!
Cardiopulmonary training
The title says that your cardiopulmonary function cannot keep up with your own training, which means that you should exercise your cardiopulmonary function first, and then you can do some cardiopulmonary training. This actually allows everyone to be more rhythmic when exercising and increase the length of their fitness. Before doing cardiorespiratory training, it is best to make a plan to make fitness continuous and rhythmic. And cardiopulmonary training is actually a kind of training that mobilizes large muscle groups, so it can be done about five times a week, each time within half an hour to an hour, and some daily aerobic exercise and cycling All exercise can be called cardiorespiratory exercise.
Resistance training
In this case, the resistance we are talking about refers to heavy objects or something elastic as resistance, and then we perform a kind of muscle exercise and training, which can enhance the explosive power and endurance of the muscles. In this case, In the process of fitness, the tolerance of the muscles will be better, and there will be no situation where the body cannot bear it after exercising for a short period of time. Usually Pilates or barre training can be called resistance training. This kind of training can be done two to three times a week. You can do two to four groups at one time. You can repeat it ten to two times at about level one. Fifteen times.
Flexibility training
For people who want to start fitness, flexibility is very important. Without a flexible body, it is easy to be injured during exercise. For example, when we use equipment for fitness, if something unexpected happens to the equipment For example, if your hands are not holding the barbell or there is a problem with the machine, it is very easy to hurt the body at this time.Yes, then if we have a more flexible body at this time, it can help us better deal with emergencies. For flexibility exercises, you can choose yoga and stretching to make your body more flexible.
It can be seen that junior bodybuilders do not actually need to carry out too much intensity of training. First, they need to make their bodies more flexible and improve their endurance. This is what everyone needs to do first.