Fitness Together

Detailed introduction:
Capsicum belongs to the Solanaceae family and is an annual or perennial vegetable. It is native to tropical South America and was introduced to China in the Ming Dynasty.
It is produced all over China, with Sichuan, Hunan and Hubei producing the most. Available in all seasons.
After the peppers are ripe, they can be dried in the sun.
The quality of chili peppersRequirements: Chili peppers for fresh consumption should be of uniform size, with firm skin, thick, thin, crisp, tender and fresh meat, and free of insect bites, black spots and rot. Food review:

Green peppers contain high levels of vitamins A and C, high potassium content, and very low calories. They are recommended for consumption during weight loss.

Nutritional value:

Chili peppers are rich in vitamins, etc. Eating chili peppers can increase appetite, enhance physical strength, and improve symptoms such as cold sensitivity, frostbite, and vascular headaches. Chili peppers contain a special substance that can accelerate metabolism, promote hormone secretion, and protect skin. Rich in vitamin C, it can control heart disease and coronary arteriosclerosis and lower cholesterol. Contains more antioxidants, which can prevent cancer and other chronic diseases. It can clear the respiratory tract and be used to treat coughs and colds. Chili peppers can also kill parasites in the stomach and abdomen.

1. Antipyretic and analgesic: Chili pepper is pungent and warm, can lower body temperature through sweating and relieve muscle pain, so it has strong antipyretic and analgesic effects.
   
2. Prevent cancer types: Capsaicin, the active ingredient in peppers, is an antioxidant that can prevent the metabolism of relevant cells, thereby terminating the carcinogenesis process of cell tissues and reducing the incidence of cancer cells.
   
3. Increase appetite and help digestion: The strong spicy flavor of pepper can stimulate the secretion of saliva and gastric juice, increase appetite, promote intestinal peristalsis, and help digestion.
   
4. Reduce fat and lose weight: The capsaicin contained in peppers can promote fat metabolism and prevent the accumulation of fat in the body, which is beneficial to lowering fat and losing weight and preventing diseases.
   
5. However, excessive consumption of capsaicin can severely irritate the gastrointestinal mucosa, cause stomach pain, diarrhea, and burning and stinging pain in the anus, induce gastrointestinal diseases, and promote bleeding hemorrhoids. Nutrition Encyclopedia: