Fitness Together

Detailed introduction:
Dragon fruit is a fruit with a red appearance, green rounded triangular protrusions, white flesh, and black seeds. Dragon fruit combines the advantages of fruits, flowers and vegetables. It is not only edible as a fruit, but also has very high nutritional value and is delicious. It has become a novel and high-quality food.A good green health food. Food review:

Although most nutritional data related to weight loss, such as calories and fiber, are not outstanding, it contains more folic acid, so women of childbearing age can consume it in moderation, and it is also recommended during weight loss.

Nutritional value:

1. Dragon fruit can resist aging
Dragon fruit can resist oxidation, fight free radicals, and slow down aging.

1. Dragon fruit can protect the gastric mucosa
   Dragon fruit contains plant-based protein, which can protect the stomach wall.
   
2. Dragon fruit can whiten skin
   Dragon fruit can eliminate free radicals and achieve whitening effects.
   
3. Dragon fruit helps eliminate toxins
   Dragon fruit can relax the intestines and help prevent colorectal cancer.
   
4. Comprehensive effects of dragon fruit
   Dragon fruit can protect eyes, increase bone density, help cell membrane formation, and can also prevent anemia and resist neuritis and angular stomatitis
   
5. Dragon fruit can promote digestion
   Dragon fruit seeds can enhance gastrointestinal digestion. Nutrition Encyclopedia: