Fitness Together

Detailed introduction:
Konjac powder is a powder ground from konjac. The scientific name of konjac is konjac, also known as konjac. It is commonly known as konjac, thunder gun and konjac. It is also called demon taro in ancient China. Since ancient times, konjac has been known as "intestinal sand". It is also known as konjac in Japan. Known as konjac, also known as konjac, konjac, and peduncle lotus, it is a perennial tuber herbaceous plant. Konjac powder is beneficialAlkaline food, for people who eat too much animal acidic food, eating konjac powder together can achieve the acid and alkali balance of food, which is beneficial to human health. Konjac is the general name for plants of the genus Konjac in the Araceae family. It is mainly produced in the tropical and subtropical regions of the Eastern Hemisphere. China is one of its origins. It is distributed in mountainous areas in Sichuan, Hubei, Yunnan, Guizhou, Shaanxi, Guangdong, Guangxi, Taiwan and other provinces. There are many types of konjac. According to statistics, there are more than 260 varieties in the world. There are 19 species recorded in China, 8 of which are unique to China. The underground tuber of Konjac is oblate, like a big water chestnut, and is very nutritious. It contains a variety of vitamins and mineral elements such as potassium, phosphorus, and selenium. It also contains konjac polysaccharide that humans need, and has low calories, low fat, and high fiber. Characteristics of elements. Food review:

A food with low nutritional value. Due to its high fiber content, it can easily cause constipation and mineral loss. It is not advisable to eat more when losing weight.

Nutritional value:

1. Promotes blood circulation and removes blood stasis
Konjac powder is warm in nature, and regular consumption can promote blood circulation and swelling. The mucus protein in konjac powder can lower cholesterol and prevent and treat cardiovascular diseases.

1. Anti-cancer and reduce swelling
   Experiments have shown that konjac powder can interfere with the metabolism of cancer cells, prevent and fight cancer, and have a certain effect on the elimination of certain tumors. Nutrition Encyclopedia: