Fitness Together

Detailed introduction:
Bayberry is the fruit of the evergreen tree of the Myricaceae family. It is named because it looks like water poplars and tastes like plums. Bayberry is one of China's specialty fruits. It is known as "one is worth a thousand gold". In Jiangsu and Zhejiang, there is also a saying that "bayberry is as good as lychee". Bayberry fruit is bright in color and rich in juice.It is sweet and sour and has high nutritional value. Food review:

The water content is very high, and the content of other nutrients such as vitamin C and carotene is low among fruits, making it suitable for consumption during weight loss.

Nutritional value:

1. Bayberry contains a variety of organic acids and is also rich in vitamin C. It can not only directly participate in the metabolism and redox process of sugar in the body, enhance the permeability of capillaries, but also The effect of lowering blood lipids and preventing the formation of cancer cells in the body;

1. The fruit acid contained in bayberry can not only stimulate the appetite, promote body fluids, digest food and relieve heat, but also prevents the conversion of fat in sugar in the body, which is helpful for weight loss;
   
2. Bayberry has an inhibitory effect on bacteria such as Escherichia coli and Shigella dysenteriae, can treat abdominal pain due to dysentery, and is effective in those with persistent diarrhea;
   
3. Bayberry contains vitamin C and B complex, which have a positive effect on preventing and fighting cancer; the cyanamide and fatty oil contained in bayberry kernels also have the effect of inhibiting cancer cells. Nutrition Encyclopedia: