Pumpkin Seed Calories and Weight Loss Benefits

Pumpkin Seeds

  • Alias: Pumpkin seeds, white melon seeds, pumpkin seeds (fried), white melon seeds
  • Calories:582 calories (100g edible portion)
  • Category:Nuts, soybeans and products
Nutrient content (per 100 grams) Nutrient content (per 100 grams)
Calories (kcal) 582.00 Carbohydrates (grams) 7.90
Fat (g) 46.10 Protein (gram) 36.00
Cellulose (g) 4.10