Fitness Together

Detailed introduction:
Coix is ​​the mature seed kernel of the gramineous perennial herb Coix. In autumn, when the fruit matures, the plant is harvested, sun-dried, the fruit is broken, and then sun-dried. The outer shell, yellow-brown seed coat and impurities are removed, and the kernel is collected.
It is produced in most parts of the country, mainly in Fujian, Hebei and other provinces. Harvest the fruits in autumn when they are ripe.Dry in the sun, remove the outer shell and seed coat, and use it raw or stir-fried.
Barley has a long history of cultivation in China and is one of the ancient Chinese grains that is good for both medicine and food. Due to its high nutritional value, barley is known as the "King of Gramineae in the World" and "Grain of Life and Health". It has recently been listed as an anti-cancer food in Japan, so its value has doubled.
Barley is easy to digest and absorb, and its effects are very mild whether used for nourishment or medical treatment. Food review:

The content of dietary fiber and potassium is also high, which has a certain effect in reducing edema. In addition, it is rich in magnesium. It is recommended to be used as a coarse grain with fine grain during weight loss.

Nutritional value:

1. Because barley contains a variety of vitamins and minerals, it can promote metabolism and reduce gastrointestinal burden, and can be used as a tonic food for weak patients during or after illness;

1. Regular consumption of barley food is also effective in treating chronic enteritis and indigestion. Barley can enhance kidney function and has heat-clearing and diuretic effects, so it is also effective for patients with edema;
   
2. Modern pharmacological research has proven that barley has anti-cancer effects. Its anti-cancer active ingredients include selenium, which can effectively inhibit the proliferation of cancer cells and can be used as an auxiliary treatment for gastric cancer and cervical cancer;
   
3. Healthy people often eat barley, which can make the body lighter and reduce the chance of tumors;
   
4. Barley contains a certain amount of vitamin E, which is a beauty food. Regular consumption can keep human skin shiny and delicate, eliminate acne and stains, and improve skin color. It also has a certain therapeutic effect on warts caused by viral infections. ;
   
5. Barley is rich in vitamin B, which is very useful in preventing and treating beriberi. Nutrition Encyclopedia: