| 18.00 kcal | 3.80g | 0.20g | 0.80g |
| Calories | Carbohydrates | Fat | Protein |
Detailed introduction:
Zucchini, also known as American pumpkin and watermelon, is a variant of pumpkin. Zucchini is loved by people for its thin skin, thick flesh, juicy texture, and can be either meat or vegetable, vegetable or stuffed.
Food review:
Vegetables containing a small amount of carbohydrates, potassium, carotene, etc. are very low in calories and are recommended for consumption during weight loss.
Nutritional value:
1. Zucchini is rich in water and can moisturize the skin;
- Zucchini regulates human metabolism and has the effects of weight loss, anti-cancer and cancer prevention;
- Zucchini contains an inducer of interferon, which can stimulate the body to produce interferon, improve immunity, and exert anti-viral and tumor effects.
Nutrition Encyclopedia:
| Nutrition | Content (per 100g) | Nutrition | Content (per 100g) |
| Calories (kcal) | 18.00 | Carbohydrates (grams) | 3.80 |
| Fat (grams) | 0.20 | Protein (grams) | 0.80 |
| Cellulose (grams) | 0.60 | Vitamin A (micrograms) | 5.00 |
| Vitamin C (mg) | 6.00 | Vitamin E (mg) | 0.34 |
| Carotene (microgram) | 30.00 | Thiamine (mg) | 0.01 |
| Riboflavin (mg) | 0.03 | Niacin (mg) | 0.20 |
| Cholesterol (mg) | 一 | Magnesium (mg) | 9.00 |
| Calcium (mg) | 15.00 | Iron (mg) | 0.30 |
| Zinc (mg) | 0.12 | Copper (mg) | 0.03 |
| Manganese (mg) | 0.04 | Potassium (mg) | 92.00 |
| Phosphorus (mg) | 17.00 | Sodium (mg) | 5.00 |
| Selenium (micrograms) | 0.28 |