| 21.00 kcal | 5.30g | 0.10g | 0.60g |
| Calories | Carbohydrates | Fat | Protein |
Detailed introduction:
Bailan melon, also known as "Lanzhou honeydew melon", is the most famous product from Qingbaishi Township, Chengguan District, Lanzhou City. Honeydew melon is native to the Red Sea and Jingdong areas of the United States. Americans call it "honeydew." It is a thick-skinned melon, spherical in shape, each weighing about 1.5 kilograms. The skin is white and hard, resistant to storage and suitable for storagetransport. The flesh of the melon is emerald green, the capsule is thick and juicy, crisp and tender, and the sugar content is as high as about 15%. It enjoys the reputation of being "scented like osmanthus and sweet like honey". This melon is not only sweet and delicious, but also rich in nutrients. It also has the effects of clearing heat, quenching thirst, appetizing, and diuresis. It is not only supplied to all parts of the country, but also exported overseas. It is called "Lanzhou Honeydew Melon" in the domestic market.
Mature honeydew melons are spherical in shape, even in size, white in color with yellowish skin, and very beautiful in appearance. After cutting, the flesh is green, thick and juicy, crispy and tender, and fragrant.
Food review:
Fruits with high water content and relatively low other nutrients have very low calories and are suitable for consumption during weight loss.
Nutritional value:
White melon is not only sweet and delicious, but also rich in nutrients. It also has the effects of clearing heat, relieving heat, quenching thirst and diuresis, appetizing and strengthening the spleen.
Nutrition Encyclopedia:| Nutrition | Content (per 100g) | Nutrition | Content (per 100g) |
| Calories (kcal) | 21.00 | Carbohydrates (grams) | 5.30 |
| Fat (grams) | 0.10 | Protein (grams) | 0.60 |
| Cellulose (grams) | 0.80 | Vitamin A (micrograms) | 7.00 |
| Vitamin C (mg) | 14.00 | Vitamin E (mg) | 一 |
| Carotene (microgram) | 40.00 | Thiamine (mg) | 0.02 |
| Riboflavin (mg) | 0.03 | Niacin (mg) | 0.60 |
| Cholesterol (mg) | 一 | Magnesium (mg) | 一 |
| Calcium (mg) | 24.00 | Iron (mg) | 0.90 |
| Zinc (mg) | 一 | Copper (mg) | 一 |
| Manganese (mg) | 一 | Potassium (mg) | 一 |
| Phosphorus (mg) | 13.00 | Sodium (mg) | 一 |
| Selenium (micrograms) | 一 |