shoulder The joint is the core hub of our upper limbs. If your shoulder muscle strength and stability are insufficient and your shoulder joint function is limited, you will be at great risk of injury during training!
If your shoulder is injured! Then you'll have to give up all upper body training!
So! No matter who you are, I hope you realize the importance of shoulders!
Preventing problems before they happen is what we should do! To maintain shoulder health and build good shoulder function, all you have to do is be patient and pay attention to some details!
Today I’m sharing a great shoulder training video that only requires a stretch band! You can include them in a warm-up session or take some time out of your day to do it! Make your shoulders better!
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