The five basic movements of kettlebells are mainly kettlebell squats, push-ups and high pulls, line presses, single-leg deadlifts and anti-gravity deadlifts. When doing squats, you should spread your feet and hold the kettle When doing squats behind the bell and performing online presses, you mainly pull the kettlebell down until your elbows and knees gradually get closer, and perform the action repeatedly.
Five basic movements of the kettlebell
The kettlebell is a common fitness equipment. The first movement is the kettlebell squat, which is mainly held Hold the handle of the kettlebell, spread your feet and squat until your hips are parallel to the inside of your knees and elbows. Then stand up. The second action is push-ups and high pulls, which mainly exercises the legs and biceps. Muscle strength.
Mainly keep the person lying down, then hold the kettlebell with both hands, and press up and down, keeping the kettlebell falling on the chin, and repeat the action. The third is the line To do the push up, you mainly hold the kettlebell with both hands close to your chest, with your feet in a squatting position until your elbows are close to your knees.
The fourth type is the single-leg deadlift. This action is mainly to strengthen the back and biceps. It mainly bends the left leg into an arch shape, then pushes the hind leg back, presses the heel on the ground, and lifts the pot. After holding the bell, pull the buttocks vertically down, and then return to the original position. The fifth type is the anti-gravity deadlift. After holding the kettlebell, place your feet and shoulders slightly apart, and alternately pull the kettlebell back.