Raise your legs high to train your abdominal muscles and thighs
Stand upright naturally with your feet slightly apart. Lift one leg upward with force, and at the same time, bend the arm on the opposite side forward and swing the arm on the same side back naturally.
Note that you should raise your knees at least above your hips and as close to your chest as possible. Lift one leg and straighten the instep slightly downward.
When the raised leg lands (when the forefoot touches the ground), the other leg is quickly raised with the same key points.
Do it 40 to 50 times each time, or do it continuously for 30 seconds.
