Nowadays, many people like to exercise. Fitness can make people have a good body and a good figure. However, in the process of fitness, how to exercise is very particular, and some girls want to practice pencil legs. But I don’t know how to practice. So, how can you develop pencil legs? Is there any way? Let’s take a look below.
What are pencil legs
"Pencil legs" refers to two legs that are abnormally straight and Weight loss, feeling like two parallel pencils. A complimentary word describing a woman's legs, which are slender and graceful. Office workers who sit for long periods of time and lack exercise will lead to insufficient leg muscle endurance. Coupled with poor blood circulation at the end of the body, problems such as cold hands and feet, edema of the lower limbs, and obesity are prone to occur in winter, which can then evolve into elephant legs, leaving many girls to secretly sigh in admiration at other people's beautiful legs. Today, the editor of No.5.com will teach you some tips!
How to practice pencil legs
Action 1: Sit on the yoga mat, place your hands on the floor, and keep your legs together Contraction, holding head with other hand. Not only can it slim down your legs, it’s also good for your waist. A group can do about 20 exercises.
Action 2: Lie on your side on the morning yoga mat, use your right hand as a support point, and still hold your head with your left hand, then lift your right leg to bring your thigh close to your chest, and finally merge your feet. Continue on the other side, doing 20 moves on each side.
Action 3: Lie flat on the yoga mat, hold your head with both hands, and use the strength of your abdomen when turning your feet. The head can be rotated in the opposite direction according to the pedals, and a group of 30 is used.
Action 4: Do squats with your legs crossed, arms on your hips, and then switch to the other leg, alternating movements, a total of two groups, 40 reps.
Action 5: Lie flat on the yoga mat, bend your feet, lift one foot vertically, use the waist as a support point on the other side, and use the strength of the waist to raise the buttocks. A set of 30 pieces.
Action 6: This action is very simple. Stand with your hands on your hips and kick your legs to both sides. It can also stretch the ligaments. A set of 3.