When training, we will use many training methods and training equipment. Of course, both training methods and training equipment play a very important role in training, but before training, it is very important to choose the appropriate methods and equipment. Yes, because the training parts of each method and equipment are different, so what are the leg weight-bearing training equipment?
1. Leg clamp
The leg clamp is also a kind of home exercise equipment suitable for exercise at home. The most important thing is The exercise part can exercise leg strength, and it is also very useful for thinning legs and beautiful legs. If you are not satisfied with the muscles and lines of the lower limbs, you can use leg clamps to exercise. In this way, our legs will be strengthened. It can lose weight faster and also has a certain exercise effect.
2. Leg kick machine
One of the biggest advantages of the seated leg kick machine is that it can exercise very targeted areas of our thighs and buttocks, and these two The parts are all our lower limbs, and this action has the highest safety factor among all our leg compound exercises. Therefore, doing this exercise can not only exercise the lower limbs, but also protect our legs very safely. healthy.
3. Dumbbells
Dumbbells are an exercise equipment that can do many exercises. For lower limb training, dumbbells are also very helpful. For example, we can use dumbbells to make dumbbells. Exercises such as forward lunges and dumbbell side lunges are very good for training our lower limbs.
4. Barbell
Using a barbell as a sports equipment, you can do weight-bearing squats. First of all, we all know that squats can exercise the legs and buttocks, and they are also part of the lower limbs. Moreover, this Shandong exercise, if paired with a barbell, can have a certain training effect on the thighs, calves, buttocks, and lower back. Especially the quadriceps muscles of our thighs have the most obvious exercise effect and can effectively train our lower limbs.