Back Muscles are a very important part of our body. For fitness people, we will not ignore the exercise of our back. But now many people choose to do back training indoors because they don’t have time to go to the gym. So what are the indoor back training exercises with bare hands?
Kneeling push-ups
Kneeling push-ups are another form of push-ups. This The difference between the movement and the push-up movement is that our leg postures are different. At the beginning, we can lie down on the yoga mat, our upper body rises, and at this time our legs are in a kneeling position. In this way, we support our upper body with our hands and start doing push-ups. More than 50 exercises can be completed at one time, which can have a good back training effect.
Breaststroke arm stroke
The breaststroke arm stroke is an action completed on the ground. From the name, you know that it must be related to breaststroke. The fact is that we need to complete breaststroke arm strokes on the ground, as if we are also doing breaststroke movements. Our legs are tilted upward, and our two arms are always swinging up and down alternately. We can clearly feel that we The arms are straining. Keep doing this for 50 seconds.
Back support
First of all, we need to lie on our back on the yoga mat, bend our arms at the elbow, and make the angle between the arm and our torso about 45 degrees. After the preparations are done and we adjust our breathing, we use our back to exert force so that our back can leave the ground. At this time, we need to rely on our elbows for support, and we must pay attention to stopping still during this process. You need to keep breathing naturally so that you can continue to complete more movements.
The above is an introduction to indoor freehand back exercises. In this way, we can perform back exercises at home. It is a very convenient thing for us. We can do it at any time. Just exercise, so that you can have a good exercise effect.