Girls always pay special attention to their figure and long for it to be beautiful forever. However, due to various wishes, many people are troubled by bucket waists. As we all know, in this case, any beautiful clothes will lose their original beauty when worn on the body. In fact, it is not difficult to slim down the waist. As long as we have perseverance and perseverance and find the right exercise method, the results will be achieved. Girls and boys have different physiological structures, and their body fat percentages are also higher. Therefore, what is suitable for boys may not be suitable for girls. Today, let’s take a look at some waist-slimming exercises for girls.
Waist slimming exercise for girls 1: Lie on your back and raise your feet
People who like static exercise are more suitable to do exercises such as lying on their backs and raising their legs. This way, practicing with bare hands is cheaper and the effect is not bad. First, we lie flat on our back in a preparation position similar to a sit-up. Tighten the core for better results. After the preparation is completed, we straighten both legs, with one leg in the air, and the other leg can swing left and right until there is a tight feeling in the waist, and exercise alternately left and right. Ten per group, do three groups every day.
Girls’ Waist Slimming Exercise 2: Turning the Hula Hoop
There are also many exercises that are purely targeted at the waist, such as turning the hula hoop. Many people also practice this action frequently, after all, it is quite interesting. However, if you only do it for a few minutes at a time, or even if you don't stick to it for five minutes, there will be no slimming effect. At most, it can make the waist more flexible. To truly make hula hoop a waist-slimming exercise, you need to maintain the exercise duration, spend a few minutes warming up every day, and then exercise for more than 20 minutes to achieve the best results.
Three waist-slimming exercises for girls: Sitting and raising legs
Sitting leg raising can also be a good way to slim down the waist. It is also more suitable for girls to do. The intensity is moderate. Even in the office, you can take time to stretch and it can also prevent many diseases. The method is very simple, just sit on a chair, straighten your legs as much as possible, and lift them up hard. Do three groups of ten every day.
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