Fitness involves not only training the upper body, but also large muscles such as arm muscles, chest muscles, back muscles, and abdominal muscles. The lower body also needs to be trained. However, many friends, especially male friends, may only focus on upper body training and ignore leg training. This is not very scientific. Without the support of the lower limbs, the upper body muscles will be strong and look uncoordinated. In fact, leg training is very simple and does not necessarily require complicated equipment. It can be done with bare hands.
Action 1: Squat
Squats are definitely the trump card for leg training. As long as you master the correct method and practice them consistently, the circumference and endurance of your leg muscles will definitely be greatly improved. Of course, you can either carry weights or use bare hands when exercising. For novices, bare hands are actually enough. After all, body weight also stimulates the leg muscles greatly, which may not be tolerated at first. However, one thing to note is that friends with knee problems should try not to do too much, as it may cause some problems and cause sports injuries.
Action 2: Frog Jump
The frog jump is an action often used in military training. The principle of movement is actually similar to the squat. The specific method is to squat on the ground with your hands behind your back, use your hip joints to exert force, and cooperate with your thigh muscles to continue jumping up and down on the ground. It is very effective in training thigh muscles. If practiced for a long time, the thigh muscles will become very strong, the fat will be reduced, they will become more linear, and the strength of the legs will be greatly enhanced.
Action 3: Sprint
When it comes to leg training, of course you cannot ignore the contribution of running. If you want to lose leg fat, it is best to choose jogging. If you want to make your leg muscles stronger, you can choose sprinting. Sprinting exercises people's explosive power. It allows the muscles to explode a large amount of energy in a short period of time and helps to grow muscles. However, it requires a relatively safe outdoor environment.
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