Core tip:In Europe and the United States, most women believe that having an inverted triangle figure is a necessary condition for a sexy man. However, the inverted triangle figure needs the back to set off, so exercising a toned back is the key to "sexiness".
The ancients often described a strong man as a bear with waist and a tiger's back. It can be seen that having a "tiger's back" is a symbol of male power, and it is also easy to win the favor of the opposite sex. Of course, it is not easy to build a perfect back. It is important to choose reasonable movements, eat scientifically and get enough rest. The most important thing is to keep exercising.
Today I would like to share with you some back exercises. I hope that if you have any better suggestions, please tell me.
1. Wide-grip pulldown
Action essentials:< /strong>
Sit on the seat of the pull-down machine and adjust the knee plate to the appropriate position. With your arms straight, hold the T-bar above your head as wide as possible. Fully stretch your back muscles. Use your back muscles to pull the T-bar down to below your chin. At the lowest point of the movement, fully tighten your back muscles. Then, maintaining control of the weight, slowly return to the starting position.
Note: During the pull-down process, do not lean your upper body too far back.
