< strong>Good moves for abdominal muscle training: supine crunches + twists
Abs is everyone’s favorite part to exercise! I believe that most people go to the gym because they want to have well-defined six-pack abs!
Abdominal muscle exercises are always varied. You can count countless freehand movements alone. You can find various variations, including ordinary freehand abdominal crunches and those that increase intensity. Weight-bearing crunches, reverse crunches, abdominal crunches with fixed equipment, horizontal bar leg raises, etc. These are all good methods, and slight changes will bring you a different experience
Today we are going to introduce to you a very good abdominal muscle training movement: it can exercise your rectus abdominis while also taking care of the internal and external oblique muscles
As shown in the picture< /p>
Select a barbell and secure it in a corner.
Then lie on your back on the ground, do an abdominal crunch, lift your upper back off the ground, and lift your legs off the ground
Grasp one end of the barbell with both hands on your chest! Then get ready to start turning!
Start the action: Hold the barbell tightly with both hands, bend your elbows slightly, and keep your arms at a fixed angle. Tighten your abs, then use both hands to rotate the barbell to the opposite side, then swing in the opposite direction to the other side!
Note:
When sitting on the yoga mat, make sure your lower back is against the ground and keep your abdominal muscles contracted!
Keep your shoulders and hands relaxed, and your abdomenKeep it tight. Keep your head, back and feet still
Try to keep your body as stable as possible and do not rotate your body as the barbell rotates