In the gym, there are always a group of people rushing to do bench presses to exercise their chests over the barbell. Every time You have to wait to do it. In fact, there is a kind of movement that is very good for exercising the chest, that is---the decline hummer chest press. It is a very effective movement for exercising the chest, and the hummer is a fixed device, which is safer and more reliable.
Main exercises: Pectoralis major
1.Adjust the height of the seat and the weight of the machine. Sit on the seat, your handlebars should be close to under your chest. The scapula is retracted.
2. Straighten your elbows and push the handle forward. When you reach the furthest position, pause for a moment and then slowly restore.
Notes:
1.Do not straighten your elbow joint when pushing up the weight.
2. Always relax your shoulders when pushing up and returning to avoid stress
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