In exercise actions, the benefits of each action are different. Of course, during exercise, you can choose exercise actions according to the benefits you want. There are many movements involved in shoulder training. I believe someone knows how to do shoulder training at home with bare hands. So, how do girls do shoulder exercises with bare hands at home? Did you know? Let’s learn about freehand shoulder training together!
Handstand push-ups
Push-ups are a very common exercise. When doing this exercise, we never thought that this exercise can also be done in the form of handstands. In fact, handstand push-ups are to complete standard push-ups first, then put the two feet on the chair, then let the body support the floor, and move the hands back. The body is actually still in a straight line, and this push-up exercise The effect has also changed. In terms of the stimulation area, it has been changed to a great stimulation to the shoulders.
Folding knife handstand support
The jackknife handstand is actually a modification of the push-up. First of all, we have to do the same push-up movement, supporting the floor with our legs, then looking at the middle of the palms and touching the ground with our forehead. Most people can do this exercise directly at home. If you feel that the effect of doing it at home is not particularly good, you can also use this action to do a narrow-gap handstand. Moreover, when doing this exercise, the core strength of the shoulders is improved. If you want to quickly learn the handstand push, the narrow-gap jackknife handstand push is actually more suitable. Basically, you can do this exercise 15 times at a time before you start increasing the amount. Once you feel you have adapted to this exercise, you can do more.
Military style press
This action also involves placing your feet as wide as your shoulders and spreading them out, that is, raising your toes, then straightening your hands and placing them directly on the floor. With your hands straight and close to the ground, your back and legs are also Stay upright. At this time, your body will already have an inverted V shape. When you gradually lower your shoulders, keep your elbows at 90 degrees. Leave it for two seconds and then push your body back to return to the preparation exercise. This action is actually done by finding an open space at home.It can be done without any equipment, but the speed must be slowed down to ensure safety.
Handstand support against the wall
The back wall handstand push is actually a handstand push and is done with the back. This exercise is not difficult, and it can be learned easily by learning on your own. When doing this exercise, the distance between our palms should not be too wide. If it is too wide, it is likely to improve the stability of the core of the shoulder. In this case, the effect will not be very good. It is usually wider than the shoulder. A little goes a long way. In addition, this exercise can be done ten times at a time, and then you can start to challenge more advanced movements.
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