Corgi butt is a representative in the world of beautiful buttocks, so many girls want to have Corgi butt. If you want to have Corgi butt, you must first exercisebuttocks , and the muscles of the buttocks can be trained through a series of actions such as tightening the buttocks, bridge pose, and clamping the legs. So, how can girls develop Corgi butt? Let’s learn together!
Tighten your buttocks
Stand at attention, straighten your waist, and put your hands on your hips. Use the strength of your buttocks to keep them tight, then slowly relax them after a while, and then practice the above exercises repeatedly until they feel sore and tired. This simple exercise can tone your buttocks and make your butt look more perky.
Bridge pose
Lie on your back, with your feet shoulder-width apart and your hands at your sides; your legs are bent, your heels as close to your buttocks as possible, and your hands as close to your heels as possible; Inhale, slowly lift your buttocks, tighten your anus and perineum, feel the stretch across your heels, and take several deep breaths; hold your lower back with your hands, stay for a few seconds; exhale, continue to lift your heels off the ground, point your toes, Stay for a few seconds. Then slowly lower your buttocks and back to the ground, relax your body, and adjust your breath.
Clamp your legs
Stand at attention, keep your body straight, and hang your arms at your sides. Use the strength of your legs to clamp your legs together so that your buttocks feel squeezed. Hold this position for a moment and then slowly return to the original position. After a while, continue practicing the above exercises. This exercise can make your buttocks firm, keep them away from fat, and help you slim down your sexy buttocks easily.
Climb stairs often
Maintain a perfect hip line. According to a survey, girls in mountain cities have the most curvy butts. The reason is that Chongqing’s terrain makes people climb mountains every day. Make up your mind that from now on, when you go to get off work or go home every day, you must climb the stairs whenever there are them. Don’t be too lazy to take the elevator again. This is how you build your perfect hip shape day by day.
Hip back
Stand upright, with your waist straight and your hands hanging by your sides. Use the strength of your hips to tilt them back. When you reach the limit, hold this position for a moment, then slowly return to the original position, and repeat the exercise until you feel sore. This simple little exercise can make your buttocks become firmer, thus creating a sexy buttocks.
Gently grasp your buttocks
Lie flat on the bed, straighten your legs together, stretch your arms back and place them on your hips. Use the power of your fingertips to gently grasp it on the buttocks, until the buttocksAfter a slight redness, rest for a while and then practice the above exercises. This simple exercise can accelerate the burning of fat in your buttocks and quickly slim down your buttocks.
Bicycle pose
Lie on your side, support your upper body with your left arm, and press the most convex part of your body; lift your legs parallel to the ground; take turns with both legs in the same direction. The movements of riding a bicycle; perform the above exercises on the other side, and the number of exercises in the front and rear directions should be symmetrical.
Lift your buttocks
Stand with your legs slightly apart, straighten your waist, put your hands behind your back, and clasp your buttocks with your palms behind your back. Use the strength of your arms to gently lift your buttocks from bottom to top, and practice this simple movement repeatedly until your buttocks feel slightly warm. This exercise can accelerate the burning of fat in the buttocks, and regular practice can easily slim down the buttocks.
High leg raises
As the weather gets warmer in spring, keep doing 100 high leg raises every day. It not only exercises the body but also achieves a good butt-raising effect, and this kind of exercise It is a particularly suitable exercise for spring and can be easily done at home.