How to exercise abdominal muscles, there are many exercises. At the same time, among the exercises, some are suitable for practicing at home, and some are suitable for practicing in the gym. So how to exercise abdominal muscles at home, I believe someone still knows how to exercise. of. So, how to exercise abdominal muscles at home effectively and efficiently? Let’s learn how to exercise together!
Sit on the ground and kick your legs
Put your hands back to the point of emphasis on your buttocks, straighten your chest and bend your knees and feet Hang in the air so that your knees are as close to your chest as possible to form a V-shape; while pushing forward with your feet in the air, lean your upper body backwards; retract your feet in the air and lean your upper body forward so that your knees are as close to your chest as possible to form a V-shape. So far Once, do 25 times in total.
Abdominal twist
Hold a basketball or fists, swing left and right, 40 times, it is best to teach to lift slightly; the most amazing way to exercise abdominal muscles, P90X abdominal muscle tearing This is the ultimate training move in the training video. Because it engages your entire core. Integrate 40 Mason twists into your regular training plan every day, and your abdominal muscle training progress will at least double!
Touch your ankles
Lie on the floor or a mat, then lift your legs, bend them slightly, lift your upper body so that the fingertips of your hands can touch your ankles, and quickly lower your body. Get up again, touch your ankles, and repeat. The arms should be straight, and the fingertips can reach the ankles. This movement must have a certain speed. Generally, it takes 1 second to complete an movement. Count the fingertips to the ankles and then count back to one movement. Do it for 20 seconds, and then rest for 10 seconds. Second.
Lift from both ends
Lie flat on the floor or bed, with your legs together and naturally straightened, and your arms naturally straightened behind your head. When sitting up, lift both legs and arms up and down at the same time, move closer to the middle of the body, use the hips as the axis to fold the body in half, then return to the original position, and then continue the movement of rising from both ends. Do 10-15 times in a row, 2-3 groups for each exercise, and exercise 3-5 times a week. You can use auxiliary exercises to exercise after getting up in the morning or after doing other exercises.