Back How to train the teres major muscles? There are many ways to train the teres major muscles, and the effects of these methods are different. Some methods have quick effects. Some methods have average results, but many people still know how to train the teres major the fastest. So, how can you train the teres major on your back the fastest? Let’s take a look at how to train the teres major muscle!
Pull-ups
Most people do the pull-up Very familiar with it, most people know that pull-ups can train our backs and make our backs very developed. However, the teres major and the latissimus dorsi are actually connected at a similar position, and the two pieces of chicken are inseparable, so exercising the latissimus dorsi can also exercise the teres major. First prepare a horizontal bar, and then use two hands to hold the handle of the equipment. The hands are shoulder-width apart, and the body is coveted on the horizontal bar. Then, you need to coordinate your breathing and lift your body up until your chin exceeds the horizontal bar line. You can stop slowly, wait a few seconds, then slowly exhale and resume the original movement.
One-arm dumbbell row
This action can separate the two sides of your latissimus dorsi muscle to exercise independently, and this situation is more suitable for those who feel that their back is not strong enough. Symmetrical people come to exercise. It can well adjust the asymmetry on both sides and make everyone's latissimus dorsi look better. The essentials of the action are that everyone must first prepare a rowing machine or a chair that can be fixed on the floor and try not to move. Next, place our right calf flat on the stool, support the right hand on the stool, and the body is Lying on the stool. Next, step on the flat ground with your left foot to maintain balance, grab the dumbbell with your left hand, then assume a rowing position, and pull the dumbbell up and down.
High pull-down
High pull-down can help everyone train the latissimus dorsi very well. However, in this movement, the teres major actually has the same function as the latissimus dorsi, so this Movements can also be practiced. We need to pull the upper arms down toward the sides of the body, and from an anatomical point of view, we can also find that these two muscle groups are very difficult to separate and almost complement each other. So building muscle awareness is the best way. To make the connection between the muscles and the brain more open, we can also use the innervation of the nerves, so that the latissimus dorsi muscles will bear more weight and be more developed.