Among exercise equipment, dumbbells are one of the best equipment. I believe some people are familiar with dumbbells. Of course, dumbbells are also useful. There are many movements that use dumbbells. So how do you use dumbbells to train abdominal muscles? , there are still people who know. So, what’s the best and fastest way to use dumbbells to train your abdominal muscles? Let’s see how to practice together.
Introductory exercises
1. Hold dumbbells with both hands on both sides of the body, with both feet Spread slightly wider than shoulder width apart.
2. If you don’t understand the left foot, turn your right foot and turn your body 90° to the left. At the same time, hold the dumbbell in your right hand and raise it to the front of your chin.
3. Then switch to the right hand and the left hand, and quickly alternate left and right.
Russian Twist
1. Straighten your hands in front of your chest, each holding a dumbbell. Place your feet slightly wider than shoulder-width apart.
2. Rotate your body quickly between the sides, keeping your back straight.
Gravity Lift
1. Lie on your back on a mat, hold a dumbbell in both hands in front of your chin, bend your knees and place your feet flat.
2. Lift your shoulders forward off the mat, keeping your lower back on the mat. Pause at the top for a few seconds, then slowly return to the starting position.
Supine Push
1. Lie on your back on the mat, holding a dumbbell in each hand on both sides of your chest. Bend your knees and keep your feet flat.
2. Lift your shoulders forward off the mat and push forward with one hand. Then slowly return to the starting position, lift again, and push with the other hand.
Gravity pull-up
1. Lie on your back on a mat, place your hands palms down on both sides of your body, straighten your legs, and hold a dumbbell between your feet.
2. Lift your legs upward to lift your buttocks off the mat. At the highest point, swing your legs to the side of your body. Then slowly return to the starting position, lift again, and then swing to the other side.
Steady Chop
1. Hold a dumbbell with both hands and feet shoulder-width apart.
2. Drive the dumbbell down to the outside of the thigh, keeping your back straight during the process.
3. Turn your body and drive the dumbbell over the shoulder on the other side. Alternate sides.