It is the dream of many men to have broad and thick back muscles. However, without exercise, it is difficult to achieve such a goal by just relying on your own strength and letting nature take its course in daily life. Unless They are heavy manual workers. For most men who usually sit in front of the computer every day, it is better to exercise appropriately. Even if you don’t have the time or energy to go to the gym, you can still develop beautiful back muscles by doing bare-handed exercises at home.
Action 1: Kneeling push-ups
If you want to exercise your back with bare hands, try kneeling push-ups. Compared with normal push-ups, kneeling push-ups are an easier action to complete. Some girls may not be able to do push-ups, but if they are kneeling push-ups, they may be able to do it easily. Although kneeling push-ups are more It is easy to complete, but it is very good for exercising and stretching the back muscles. If you have time, just do it at home and you will exercise your back well and see gratifying results.
Action 2: Lying on your back and holding your back
For the second movement of back training with bare hands, you can try lying on your back and holding your back. This action is also relatively easy to do. When doing this action, you can first lie on your back on the yoga mat, then bend your arms to 90 degrees, keep your upper arms close to the ground, and keep your forearms vertical to the ground. When you are ready, use your elbows as a support point. Use your back to pull your upper body off the ground. This action is actually very tiring to do. You don’t need to lift it too high to achieve a good back exercise effect.
Action Three: Prone Rowing
If you want to exercise your back with bare hands, prone rowing is also a good exercise. The intensity of this action is not high, but it uses superimposed small intensity to continuously stimulate the back muscles and achieve an exercise effect. First, you need to lie prone on the yoga mat, with your legs together and straight, raise your arms above your head, and interlock your palms. When exercising, draw your two hands back to both sides of your body.
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