There are many exercises for abdominal exercises, some are more difficult and some are simpler, but most people don’t know the abdominal exercises. I believe there are still some people who can do abdominal exercises for girls. Got it. So, what are the 9 abdominal exercises for girls? How many do you know? Let’s take a look below!
1. Stand with your feet on the ground and bend your feet sideways slightly. Lift your right foot to the right, bend your heel toward your buttocks, and rest your heel on your buttocks. Press the instep of your right foot with your right hand, hold your right thigh with your left hand, and turn your body slightly to the side. Bend, keep your left foot standing, tighten your leg muscles and abdominal muscles, and slightly turn your upper body to the right. Feel the tension in your body muscles, hold for about 10 to 20 breaths, and then repeat the action again.
2. Stretch your hands with your palms upward and your fingertips straight back and upward. Stretch your arms back to drive your upper body, then your waist, buttocks, and legs. Keep your hands straight on the ground and your waist. It sounds like your buttocks and legs, and feel the stretching of your body muscles. If you are not strong enough at the beginning or your body is not flexible enough, you can lie on the ground, and then slowly use your waist to support your entire body, step by step, to avoid muscle tension. Strain and lack of strength lead to injuries.
3. Stand on the ground with your feet slightly apart, inhale, move your hands forward, slowly bend your waist, place the palms of your hands down on the ground, and straighten your feet as much as possible. Look directly at the ground and feel the stretch in your waist and legs.
4. Stand with your feet straight, hold your waist with both hands, take a big step forward with your left foot to the right, cross your left and right feet, straighten your back, tighten your buttocks, inhale and bend With your feet, right foot at the bottom and left foot at the top, keep the sole of your left foot completely on the ground, and the heel of your right foot can be slightly raised. Look straight ahead, keep breathing naturally, hold the movement for about 10 to 20 breaths, then switch to the other foot and repeat the movement just now.
5. Kneel on the ground with your feet slightly apart, stretch your arms forward with your fingertips, move your right knee forward slightly, point your toes on the ground, inhale and lift your waist Sink down and lift your hips. The action can be repeated multiple times, and then repeat the action with the other foot.
6. Lie prone on the ground, hook your toes on the ground, put your hands on your chest, lift your body off the ground, inhale and straighten your left fingertips to the left, use force on your waist and abdomen, and lift your lower body Turn slightly to the left in the air, maintain natural breathing, and maintain the movement for 10~Breathe for about 20 breaths, then repeat the action on the other side.
7. Relax your body and lie on the ground, put a thick towel on top of your head, turn your hands to support on both sides of your head, straighten the insteps of your feet, use muscle strength on your waist, abdomen and legs to lift your lower body. Lift into the air, place a towel on top of your head and keep your head up.
8. This movement is difficult and is not recommended for those with bad cervical vertebrae. Be careful to keep your spine safe when doing this.
Lie on your side with your body relaxed, with your feet overlapping up and down. Straighten your right hand on the ground. The whole body is straightened into a triangle shape. Also stretch your left hand upwards and tighten your buttocks. and abdominal muscles, you can repeat the same action on the other side.
9. Relax your body and lie on the ground, support your hands on the ground with your palms on your head, straighten your legs, tighten your waist muscles, inhale, lift your legs, buttocks Slightly off the ground. Keep breathing naturally and maintain the movements for about 10 to 20 breaths.