The purpose of fitness exercises is often to enable us to achieve a healthier state and to make our figure more perfect. So when exercising, we can choose some effective actions to perform. The exercises for boys and girls are different and should be decided according to their different physiques. Let’s take a look at abdominal exercises for women.
Sit-ups
Sit-ups are not very intense, but stick with it The exercise effect on our abdomen is still very good. At the beginning, we lie on our back on the yoga mat. At this time, our hands are relaxed beside our body. At this time, our legs are together and our knees are bent. After we adjust our breathing, our body can start to lie upward. Until our upper body is almost vertical to the ground, we can lie down flat on our body. Complete the movements in 3 groups at a time, each group doing 20 reps.
Plank support
This action is a static action, and it is also a very effective action for female friends to train their abdominal muscles. At the beginning, our elbows and feet touch the ground so that our body can maintain balance on the ground. At this time, our body needs to ensure that it can be in a straight line. The next step is the persistence stage. We always insist on this action for 1 minute in one group, and try to do 3 groups each time. When doing this movement, we must ensure that our buttocks and abdomen do not feel concave and convex, and we need to persist.
Supine leg kick
This action is done by lying on your back on the yoga mat. At first, we lie down and keep our legs together. At this time, we slowly lift our legs off the ground and push up as much as possible. The higher the height, the better. We also need to lift our buttocks off the ground. At this time, we need to use a lot of abdominal strength to complete the action. Insist on completing the movements in one group of 20 each time, and persist in 3 groups.
The above are about women’s abdominal exercise movements. Women’s exercise movements are generally relatively basic, and there is relatively little strength training, but the exercise effect of the movements is still very good, and it is very suitable for our daily practice.