Back Muscle training: 5 moves you must do!
The main action pattern in back training is "pull". The pulling action is divided into horizontal pulling and vertical pulling according to the direction of movement!
The horizontal pulling movements are like bent over rowing, seated rowing, reverse rowing, etc.!
Vertical pulling movements: pull-ups, high pull-downs, etc.!
In addition to these movements, in other training movements such as squats, deadlifts, etc., the back muscles are working a lot (isometric contraction)
Today we will introduce YouTube fitness Back training from master Mike Thurston! He recommends 5 good back training exercises for everyone. Let’s see if there are any gains
（Note:FollowFitness< /u> Bar WeChat public platform, search for “Fitness Bar Network” or “ strong>Click to scan and follow”)
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