< strong>Good shoulder training moves: Underhand gripDumbbellShoulder press
The dumbbell press is one of the best ways to train your shoulders. It is also one of everyone’s favorite regular training methods!
Dumbbell press can help you build strong shoulder strength, deltoid volume, flexible movement trajectories, and a larger range of motion are all its advantages!
But today I want to introduce you to a different dumbbell pressing movement - the reverse-grip dumbbell shoulder press!
Unlike the traditional dumbbell shoulder press, the reverse grip method can give your shoulders stronger tension, but many people may not be used to the grip method, but as long as you try to practice it, it will indeed be a great exercise Choice!
The reverse grip action will also involve more force on your front deltoid muscles!
Action process:
1. Sit on a right-angled bench and hold a pair of dumbbells.
2. The basic details are the same as the traditional dumbbell shoulder press, except that you need to hold the dumbbell with an underhand grip and straighten your hands, and then lean back on the chair!
3. Then start to slowly lower the dumbbells, feeling that your shoulders are full of tension. At the lowest point of the movement, keep your forearms vertical to the ground and your torso stable!
4 Activate the strength of your shoulders to push up. You don’t need to completely straighten your arms at the top of the movement. You can lower them back down when you lift them two-thirds of the way!
Then perform the movements in a continuous and tense manner for 10-15 times in a row!
Training Tips
1. Pay attention to movement control and proceed in an orderly manner! Pay attention to the position of your wrists and let the dumbbells rest firmly at the base of your palms!
2. Choose the appropriate weight. The underhand grip may be lighter than the traditional grip!
3. Avoid opening your shoulders too much back! Keep your forearms perpendicular to the ground!