In fat burning exercise, the fat burning effect of each exercise is different. Of course, the effect of fat burning exercise is good, but many people do not If you know about indoor full-body fat-burning exercises, I believe some people still know what kind of fat-burning exercises there are. So, what are some indoor full-body fat-burning exercises? Let’s take a look below!
Skipping
The best way to lose weight in the short term without being restricted by region is skipping , and it only takes half an hour to burn a lot of calories, but all exercises require persistence to be effective. Rope skipping is also a very effective aerobic exercise for burning fat. Skipping rope for 30 minutes can consume 440 calories. Based on the calculation that losing 1 kilogram of fat requires 7,200 calories, skipping rope can lose 1 kilogram of fat in less than 5 hours.
Shuttlecock kicking
Shuttlecock kicking is also one of the aerobic exercises. It is also a healthy weight loss exercise. If you want to lose weight quickly but don’t want to participate in a lot of exercise, then I personally recommend that you use the shuttlecock kicking method to lose weight. The modified method is very suitable for white-collar workers who work in the office for a long time. They are busy during working hours. They can take some time to play shuttlecock after get off work. This can not only lose weight, but also strengthen their body.
Indoor Cycling
Bicycles can be said to be a very common mode of transportation in our daily lives, but as an aerobic exercise for weight loss and fitness, they have also become popular in recent years. oh. The advantage of riding a bicycle is that the level and amplitude of exercise can be adjusted by yourself. For example, cycling slowly and easily can consume 210 calories; if the speed is increased and the intensity is increased, the calorie consumption can reach 420 calories, which can be doubled! And as a means of transportation, it is very convenient to exercise at any time.
The step machine
You can also do aerobic exercise indoors. The step machine is one of the most popular indoor aerobic fitness exercises. The amount of exercise is not very large, but it can Consume 325 calories! If you don’t have a stepper at home, using a wooden box or stacking magazines and stepping up and down will have the same effect, but be careful.
Climb the stairs frequently
Jogging along the stairs is a good aerobic exercise. The specific method is: climb 6-12 stairs as fast as possible, each time Rest for 2-3 minutes after running and keep repeatingthis movement. If you want to exercise your legs, you can also try skipping one step at a time. The weight loss effect will be better.