If we want to practice mermaid line, we must work hard to achieve it. Especially for novices, we must choose a suitable method. We must take into account both the training effect and whether the exercise is suitable for us. For example, novices If you want to practice adult fishing line, how can a novice learn to fish line the fastest?
Sit-ups
Sit-ups are a very effective and basic exercise for us to exercise our abdominal muscles. At the beginning, we lie flat on the yoga mat, let our body relax, legs bent at the knees, and arms placed on both sides of our heads. At this point the movement begins, we use the strength of our waist and abdomen to exert force so that our upper body can rise off the ground and our chin can touch our knees. Next, lie down relaxedly and continue this action until you complete a set of 30 sit-ups, 3 sets a day.
Plank support
Beginners can start practicing the mermaid line with freehand exercises. At the beginning of plank support, we use our elbows and toes to support our body off the ground and maintain balance. At this time, our body forms a straight line, especially the abdomen and buttocks. We need to use the strength of our waist and abdomen to keep it in a straight line. Except for the elbows and toes, no other part of the body can touch the ground. Keep the movements unchanged and hold for more than 30 seconds as a group.
Supine leg raise
Although the supine leg raise mainly moves our legs, it is also very effective in exercising our abdominal muscles. At the beginning, we lie on our backs on the yoga mat, with our bodies lying flat, our legs together, and our arms on both sides of our bodies. At this time, we use our legs to exert force so that our legs can push upwards. The higher the better, the best. It allows our waist and abdomen to lift off the ground. At this point, lower your legs and start the action again. Aim to complete 30 reps in one set.
The above is an effective exercise method for the mermaid line, which allows us to get started quickly. Although the movements are relatively simple, if you can persist, you can see very good exercise effects.