< strong>Improve shoulder stability: Lie prone to support shoulder sinking!
Shoulder stability is very important in sports training. Many people often lose good training effects due to insufficient shoulder stability during training! Only with a stable shoulder can your upper body training be successful!
Although the shoulder joint has a large range of motion, its stability is weak due to the lack of bony support. Therefore, shoulder joint instability is prone to occur, which may further lead to shoulder injuries.
The stability of the shoulder is mainly ensured by the muscles and tendons of the rotator cuff. At the same time, the muscles near the shoulder, the deltoid, trapezius, rhomboids, and serratus anterior muscles all help maintain the stability of the shoulder joint.
What I want to introduce to you today is a great training to improve shoulder stability: prone support shoulder sinking
Training purpose: strengthen the serratus anterior muscle (the powerful serratus anterior muscle has Helps keep the shoulder blades well against the ribs and prevents the shoulder blades from bulging) helps you construct better shoulder blade movement patterns!
How to do it:
Same as a push-up, the difference is that the arms are supported on the ground without moving, and then the shoulder blades are extended and retracted
Movements of both hands
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One-handed movements
