9 GIF animations to train your buttocks
A child asked if there is any other way to build a buttocks besides squats.
In fact, there are many ways to train your glutes and legs.
The following 9 animation tutorials are simple and easy to follow, and you can practice your buttocks at home.
Do it once every other day, do each action for 30-60 seconds, and do it 3-5 times one by one. Start practicing now, and you will have a raised butt in 3 months.
