Some people still know about the soleus muscle. There are many training methods for how to train the soleus muscle. Of course, the soleus muscle training method is very good. So where is the soleus muscle? I believe someone still knows where it is. . So, where is the soleus muscle? How to train soleus muscle? Let’s find out together below!
Where is the soleus?
The flat calf muscle below the gastrocnemius, originating from Behind the upper ends of the tibia and fibula, it is named soleus muscle because it resembles a soleus fish. Together with the gastrocnemius, it is called the triceps surae.
The gastrocnemius and soleus muscles are often referred to as the triceps surae. They attach to the heel via the Achilles tendon, the toughest ligament in the body. The two heads of the gastrocnemius muscle give the calf its shape. The soleus muscle is deep within the gastrocnemius muscle and is the main factor in maintaining tightness in the calf.
How to train the soleus muscle
1. The essentials of the standing heel raise are to stand on the bolsters with the forefoot of both feet, hold the barbell on the shoulders with both hands, and then do the raise repeatedly. Heel movement. You can also practice standing on a special standing heel raise rack.
2. The method of sitting heel raises is also very simple. Sit on a stool, place a barbell or other heavy object on the front of your thighs with both hands (do not let it slide), and place the front soles of your feet on the bolsters. Then do heel raises repeatedly. In addition, sitting on a calf muscle training stand and practicing, the effect is the same.
3. Riding heel raises need to be completed by two people. The practitioner stands on a bolster, bends the upper body forward and is parallel to the ground, and supports the arms straight on a stool or fixed object. The companion rides on the rear end of his buttocks.
The role of the soleus muscle
Walking: refers to walking with two legs alternately stepping on the ground, reciprocating forward, and walking in small steps without obvious flexion and extension of the knee joint. The soleus muscle is the main driving muscle. .
Running: The difference between running and walking is that when walking, one leg is in the air, that is, one swing leg and one supporting leg are alternately performed; while in running, there will be a moment when both feet are in the air at the same time.
Jump: Jump is divided into straight leg jump and bent leg jump. Whether jumping with straight legs or with bent legs, the soleus muscle must be fully contracted to complete the rapid heel raising movement.