Sit-ups to practice abdominal muscle skills
Many people say that their necks, backs and lower backs are very painful after doing sit-ups. Sit-ups can easily injure the lumbar spine.
So, if you have neck and lower back pain, it is recommended to do half-way, that is, just tighten the abdominal muscles, and the upper body does not need to sit up completely. This has achieved the effect of exercising the abdominal muscles.
Do 4 groups every other day, until your abdominal muscles feel sore and have a burning sensation when you can’t do it any more.
