Forearm muscle training 1. Finger push-ups
Action essentials :
1. Push up, separate the five fingers of your hands, support the upper body with your fingers, straighten your arms perpendicular to the ground, the distance between your hands is about shoulder width, lift your chest, tighten your abdomen, tighten your waist, Keep your legs together and straighten, place your toes on the ground, and keep your whole body straight.
2. Bend your arms and lower your body. Bend your arms at your sides. Open your elbows outward naturally. The upper arms should be parallel to the ground. Pause for 2 to 3 seconds.
3. Then inhale, use your hands and five fingers to straighten your elbow joints, and at the same time raise your head and raise your chest to return to the ready position, exhale again, and repeat the exercise.
Notes:
1. Always keep your body straight during practice , Don’t sink your shoulders, don’t slump your waist, don’t stick out your buttocks, and support your body as high as possible with your hands and five fingers.
2. As the strength increases, the fingers on the ground can be decreased in sequence. This method mainly exercises finger strength, enhances the grip strength, grasping force, and combined force of the hand, and penetrates the fingertips. It should be noted that if the finger strength cannot reach the strength to support the body, you can first practice by placing the fingers against the wall and supporting the body diagonally. After the finger strength gradually increases, gradually put it on the level ground to practice to prevent finger injuries
