Comprehensive collection of chest muscle training
Picture 1: Smith bench press
Figure 2: Barbell bench press
Picture 3. The dumbbell bench press is mainly a classic exercise for the pectoralis major muscle. It can exercise the upper, middle and lower parts of the chest through three postures: incline, flat, and decline.
Picture 4: Supine Flying Bird
Figure 5: Butterfly machine Chest clamp
Picture 6: Three movements, including chest clamping with a tensioner, mainly exercise the outer sides of the chest and the pectoral groove.
Picture 7: Chest muscle arm Flexion and extension
Figure 8: Push-ups and other two movements mainly exercise the lower part of the chest
