In the daily exercise process, there are many different movements, and different movements have different exercise methods, and at the same time, the exercise effects are also different. If we want to slim down our legs by pedaling in the air, it is a good choice, but how to slim down our legs by pedaling in the air?
1. How to do air pedaling
At the beginning, we lie down and let the body be in a comfortable state. At this time, keep your legs together and keep your body straight. Be prepared to adjust your breathing, lift our legs upward, and start kicking left and right with both legs to perform aerial cycling movements, just like we are doing cycling exercises while lying flat on the ground, insisting on ensuring the quality of our completed movements. The action needs to be in place. Each action is completed for one minute as a set, and 3 sets of actions are performed each time.
2. How can you lose weight by pedaling in the air
The main exercise part of this action is our leg position. It is an effective exercise for leg muscles and can effectively Slim legs. At the same time, this action is also a very effective action for us to lift our buttocks and slim down our abdomen, because when we lift our legs upward, our buttocks are tightened, so it has the effect of slimming down our buttocks. In addition, at this time, our abdomen sinks and is in a tightened state, so it can also effectively achieve the effect of slimming the abdomen.
3. What should you pay attention to when performing air pedaling?
When completing this action, we must insist on completing the action, and the action needs to be in place. We need to use our legs to exert force, and our waist and abdomen should also be tightened. It is best to perform abdominal breathing, which can more effectively adjust the body state and breathing, allowing the body to adapt. The movements need to be performed every day, and the most important thing is to persist. After each set of movements, the legs need to be stretched so that our muscle lines can become more symmetrical.
The above is an introduction to the knowledge about air pedaling, which can effectively slim down the legs and allow our buttocks and abdomen to be effectively exercised.
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