< strong>Good movement for back muscle training: half-squat horizontal rowing
Seated rowing is one of the essential movements in our training menu. It is a horizontal pulling movement and can help us exercise our back muscles, especially the middle back muscles (the middle trapezius muscles). Lower, rhomboids ), while seated rowing is also a simple and easy move to learn! Therefore, it is loved by many bodybuilders!
There are many variations of horizontal rowing. Different handles, grip distance, and angle changes will make your muscles different. The stimulation
Today I will introduce to you a great variation of rowing, half-squat rowing
It’s different from sitting on a stool! Use the squat position as support and then row!
This can better develop your body stability and core strength, and also make your movements more precise and changeable. Gotta be efficient!
Action process:
1. Use the cable trainer, choose the appropriate weight, use the D-shaped handle, adopt a half-squatting posture, and hold the handle with both hands straight!
2. Then start rowing:
Activate your back muscles, retract your scapulae, move your elbows, pull the handles to both sides of your body, squeeze your back and maintain static contraction for two seconds!
< span style="font-size: 14px;">Then unfold your shoulder blades outwards and feel your back muscles being lengthened little by little, maintaining tension until your arms are fully straightened!
< strong>Key tips:
1. Your The lower limbs and soles of the feet need to work very hard to grasp the ground, and don't let the weight take your body away to ensure that the upper limbs pull smoothly.
2. Be careful not to pull with the force of your hands! Weight! Let your two shoulder blades move closer together to feel the contraction and stretching of your upper back muscles and the movement of the shoulder blades
3. Lower down The main thing is to have control when doing it, don't move up quickly, muscle tension is the key point you need to pay attention to!