There are many 20 best abdominal muscle training movements, such as lying on the ground first, supporting the ground from behind with both hands, and combining the legs to start curling up and flattening; there are also lying down and then raising the hands and legs. Bend until your hands can wrap around your knees; finally lie on your upper body and stretch your legs; and lie on your upper body and straighten your legs, drawing circles in the air.
20 Best Abdominal Muscle Training Movements
Sit on the ground, support the ground from behind with your hands, and start curling up and flattening your legs together. After lying on your back, raise your hands and bend your legs until your hands can wrap around your knees. After lying down, raise your hands and legs together. They cannot bend but must be straight until the hands and feet are in contact. After lying down, put your hands flat, curl up your feet, and rock back and forth with your back as support.
After lying down, raise your hands and feet and straighten them, tighten your legs, and rock back and forth with your back as support. Half-lying, bend your back legs at 90° and keep your posture motionless. Keep your hands flat and lift your body up. After lying down, straighten your legs and raise them at 90°. Raise your upper body and touch your feet with all your strength. Lie with your upper body flat and keep your legs in a 90° pedaling position.
Curse your legs, hold your head in your hands, curl up your whole body, and rock up and down with your back as support. In a sit-up position, without moving your legs, lift your body up and punch. Lie on the ground, support with both hands, and perform regular stepping movements with your hind legs. Hold your head with both hands, pedal your legs, and touch your knees back and forth with your elbows.
Lie your upper body flat and do curling and stretching exercises with your legs. Lie with your upper body flat, lift your legs straight, and draw circles in the air. Lie on your back with your upper body raised and your legs drawn into a square shape in the air. Lie on your back with your upper body straight and move your legs up and down. After lying down, raise your hands and feet and make cross contact. Pay attention to keeping your hands and feet straight.
After lying down, straighten your hands and do pedaling exercises with your legs, paying attention to keeping your toes straight. After lying down, raise your upper body to 45° and keep your legs raised to 45°. In the sit-up position, lie down with your legs still and curled up, and put your hands around your head to guide your body to lift upwards; after doing this, your upper body will not move and your legs will be retracted as far as possible to the elbows in a curled-up position.