Many people only realize the importance of losing weight when their body shape affects their appearance, brings various diseases, affects the respiratory and digestive systems and affects their normal life. It is true that obesity will cause It brings all kinds of inconveniences to our lives, but if we want to lose weight, paying attention to some small aspects can actually have good results.
Getting up in the morning
When we first get up, we adjust our breathing to warm up the body. This can intentionally relieve the pressure on the shoulder muscles and allow the head and arms to rotate together. Once, then turn it in the opposite direction to relieve muscle tension caused by a night's sleep.
Raise your shoulders and contract your abdomen
Don’t move too much when getting up. We can stretch out our arms, bend our knees, and then push up and keep Straighten your knees for a few seconds, pause, and then bend your knees close to your chest, so that the blood circulation of your lower limbs and heart can also be accelerated.
Folding quilts
Folding quilts can also have an exercise effect. Correct half-squat folding clothes can exercise body balance and eliminate thigh fat. Before folding, You can do some breast expansion exercises, then quickly put on your top to avoid catching a cold, and then start packing the clothes on the bed after getting dressed.
Clamping books to draw arcs
Clamping books is an arc-shaped swing from top to bottom. It can exercise your arms and slim down your thighs. Remember Choose a book of appropriate size. If you feel it is not heavy enough, you can use a dictionary.
Pull the towel vertically
Stretching the deltoid muscles, triceps and chest before washing can exercise the shoulder flexibility. The essentials of the action are to grab one end of a towel with the right hand, raise the arm, bend the elbow and throw it behind the head, take a deep breath and change hands. Repeat.
In addition to exercise, you must also control your diet. It is recommended to use less oil and less salt in each meal, and use more salad, stew, and boil methods to reduce fat intake. The correct order of eating is to drink water → vegetables. →Soup→Staple food→Meat
Sit upright
Sitting upright can make your shape more beautiful and mobilize your abdominal muscles. Consume calories, and poor sitting posture will make your belly fat look like a swimming ring, so you should always maintain a correct sitting posture.
Don’t stay at home
Normal walking can also burn calories. Going out frequently can relieve boredom and keep you in a happy mood. If you want to lose weight, lying at home is not enough.
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