In waist slimming exercises, the waist slimming effect of each exercise is very good, but there are some differences. For example, some exercises are suitable for practicing at home, and some exercises are suitable for practicing in the gym. What are the waist slimming exercises at home? Of course Some people still know. So, what are some five-minute exercises to slim down your waist at home? Let’s take a look at what kinds of sports there are!
Action 1
With your hands bent and your toes supported on the floor, your back kept straight, your feet together, jump out and back, repeat for 30 seconds.
Action 2
Lie on the yoga mat, open your arms and place your back close to the mat. Straighten your legs upwards, lift them perpendicular to your body and then lower them down. Pull your legs back and straighten them upward again. Repeat the action for 30 seconds.
Action Three
Keep your upper body stable and don't move, bend your legs together and rotate to both sides of your body, repeat left and right for 30 seconds.
Action 4
Stand in a plank position with bent arms, lift one leg in front of the body and bend the knee, maintain the movement like climbing a mountain for 30 seconds, and then switch to the other side.
Action 6
Sit on the yoga mat, with your calves parallel to the ground, put your hands together and rotate to both sides of your body, repeat for 30 seconds.
Action 7
Return to the plank position, hold the right leg for 15 seconds like you did when climbing a mountain, and then switch to the left leg for 15 seconds.
Action 8
Return to the lying position, open your hands on the ground, put your legs together at 90 degrees and stretch upwards, draw circles with your feet, draw clockwise for 30 seconds and then counterclockwise for 30 seconds.
Action 9
Lie on your back, hold your head with both hands, and kick your legs out alternately like riding a bicycle. Try to touch your right knee with your left elbow and your left knee with your right elbow. Repeat for 30 seconds.
Action 10
Lie flat on your back, lift your thighs up 90 degrees, and swing your calves up and down alternately like a mermaid flapping water, and hold for 30 seconds.
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