The muscles of the back also have a great influence on the human body. People with a good figure will pay more attention to the shape of their back. If the shape of the back is not good-looking, it will also ruin the image. So do you know how to exercise your lats muscles? Here are a few ways to introduce to you, so that you can easily exercise your latissimus dorsi muscles! If you also want to know, just keep reading!
Barbell rowing method
This action requires everyone to prepare the barbell first, then place both hands on both sides of the body and let them hang down naturally. After holding the barbell, you can adjust your breathing to inhale, and stretch the barbell toward the back of the body until it reaches up to the legs. When the stretch reaches the legs, you can slowly lift it along your legs to the front of the lower abdomen. After reaching the front of the lower abdomen, you can pause for a while. At this time, the breathing can be adjusted to exhalation, and then slowly lower the dumbbells. Returning to the ground, Bing repeated his original actions.
Single-arm dumbbell rowing method
The one-arm dumbbell rowing method is actually very similar to the previous one, but this action uses only one arm, and uses dumbbells instead of barbells. After holding the dumbbell in one hand, use the other hand to support the body. After being fixed, the body will not move randomly. Try to place it on your knees, support it on a bench, and then grab the side of the dumbbell to slowly improve the lift. When the dumbbell reaches the highest point, keep your elbows moving back.
Pull-ups
The upward movement of the human body is a relatively common form of exercise, and the form of exercise is very simple. It only requires a horizontal bar to complete. When we are working alone, it is best to adopt an overhand grip, and the distance between the two hands should be as wide as possible. After the body hangs on the horizontal bar and the feet are off the ground, the two hands Only one arm can hang down naturally, allowing the whole person to hang naturally on the horizontal bar. After your arms have firmly grasped the hanging body, you can start to do pull-ups. Most pull-ups require that the chin passes the horizontal bar. When lifting the body up, it is necessary to Utilize latissimus dorsiThe power of contraction.
The methods introduced to you above are all very suitable for exercising the latissimus dorsi muscles, but no matter what kind of exercise it is, we must persist in order to better exercise our latissimus dorsi muscles.
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