Leg Bent - Illustration of Barbell Bent Leg Bend with Weight
< strong>Good-morning (Good-morning) is a comprehensive exercise, which can be divided into straight legs and bent legs according to whether the knees are bent or not. The bent-leg bend exercises the focus on the erector spinae and gluteus maximus of the lower back, while the straight-leg bend exercises the focus on the biceps femoris of the thigh. This article mainly introduces Bent Knee Good-morning.
Target exercise area:< /strong>The erector spinae (lower back or lower back) and gluteus maximus can also be exercised
Action essentials:
1. Hold the bell with both feet on the back of the neck and shoulders, straighten the chest, tighten the abdomen, tighten the waist, and hold the barbell firmly with both hands.
2. Inhale, bend the upper body forward fully until the waist and back are parallel to the ground. At this time, the hips should move backward so that the center of gravity of the body is behind the heels, and pause for 3-4 seconds. ; Then use the strength of the lower back muscles to stand up and restore. After restoring, breathe naturally; repeat the exercise. During the movement, bend your legs slightly at the knees.
3. Breathing method: Inhale when bending forward and exhale when standing up.
Notes:
1. For beginners, bowing can be performed without weight, as long as the movement and waist are adapted. After your strength increases, load the weight appropriately. "563" border="0" height="364" alt="" style="cursor: pointer;" />
2. During the movement, the waist and back must always be straight. Loosen your waist, hold your chest and arch your back; when bending your upper body forward, try to go as slowly as possible, and avoid bending your body suddenly and quickly to prevent muscle strain in the lower back.
